|Date||Target||Pullups||Plyometric Jump Squats||Avg HR|
|8/19/2013||5 mile speed work, 1 mile warm, 1600 m @ 9:36 then 800 m jog x 2, 1 mile cool||172|
|8/20/2013||5 mile easy run @ 11:48||27 @ 45||5 sets of 15|
|8/21/2013||Rowing machine||24 @ 45|
|8/22/2013||8 mile long run @ 11:48|
|8/23/2013||5 mile easy run @ 11:48||24 @ 45, Bonus 5 chin-ups @ 45||5 sets of 15|
Since I can't be having with metric, I just did a mile and half-mile stretch instead of the 1600 and 800 meter intervals. It made the math nice and easy on the treadmill. Since the treadmill offers the "make the pace or fall on your face" factor, making the pace was not a problem. My paces were a tiny bit faster than prescribed otherwise, partly because I had this nasty habit of abusing the snooze button every morning except Thursday. Wednesdays Row To Nowhere was 30:05 of stroking for 4306 m.
Week 3, I'm coming for you. Game face! I'm bringing it!
And by "it", I obviously mean this lemur's invisible bicycle.